https://www.eatingwithpurpose.net/blog daily 0.75 2021-11-07 https://www.eatingwithpurpose.net/blog/Blog Post Title One-tlh8g monthly 0.5 2020-08-27 https://www.eatingwithpurpose.net/blog/blog-post-title-two-jff78 monthly 0.5 2020-05-20 https://www.eatingwithpurpose.net/blog/blog-post-title-three-2dywe monthly 0.5 2020-05-20 https://www.eatingwithpurpose.net/blog/blog-post-title-four-sjpnr monthly 0.5 2020-05-20 https://www.eatingwithpurpose.net/blog-1 daily 0.75 2025-05-09 https://www.eatingwithpurpose.net/blog-1/mashed-potatoes-with-mushrooms-and-brussels-sprout-hrmf3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.eatingwithpurpose.net/blog-1/beetsalad-8tj92 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.eatingwithpurpose.net/blog-1/goldenmilk-lr5ft monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.eatingwithpurpose.net/blog-1/carrottahini-ph585 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.eatingwithpurpose.net/blog-1/watermelonsalad-m5pt2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.eatingwithpurpose.net/blog-1/face-mask-d3ry6-624xp monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.eatingwithpurpose.net/blog-1/face-mask-wc4lr monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.eatingwithpurpose.net/blog-1/ginger-soda-k6hb7-w85w4-fd3y6 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.eatingwithpurpose.net/blog-1/ginger-soda-k6hb7-wzfd9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.eatingwithpurpose.net/blog-1/pea-amp-goat-cheese-crostini-pkdk5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.eatingwithpurpose.net/blog-1/5fc13kx3gk3xyhnyx4gajo22ky42m0-6wmr2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.eatingwithpurpose.net/blog-1/ginger-soda-n9lbh monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.eatingwithpurpose.net/blog-1/category/Recipe monthly 0.5 https://www.eatingwithpurpose.net/blog-1/category/Wellness monthly 0.5 https://www.eatingwithpurpose.net/blog-1/tag/Beauty monthly 0.5 https://www.eatingwithpurpose.net/blog-1/tag/Breakfast monthly 0.5 https://www.eatingwithpurpose.net/blog-1/tag/Autumn monthly 0.5 https://www.eatingwithpurpose.net/blog-1/tag/Winter monthly 0.5 https://www.eatingwithpurpose.net/blog-1/tag/Dinner monthly 0.5 https://www.eatingwithpurpose.net/blog-1/tag/Summer monthly 0.5 https://www.eatingwithpurpose.net/blog-1/tag/Skin monthly 0.5 https://www.eatingwithpurpose.net/blog-1/tag/Snack monthly 0.5 https://www.eatingwithpurpose.net/blog-1/tag/Drink monthly 0.5 https://www.eatingwithpurpose.net/blog-1/tag/Spring monthly 0.5 https://www.eatingwithpurpose.net/contact daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/617f0d9439ac747616bb774c/15836f72-e890-4091-ba47-1f30ec92eeed/ShineOnPhotographyDaytonOhio-61.jpg https://www.eatingwithpurpose.net/home daily 1.0 2024-06-08 https://images.squarespace-cdn.com/content/v1/617f0d9439ac747616bb774c/1641759557088-LE1YNTYYHJV0MYQRDDJN/unsplash-image-CJdZ800-Fbs.jpg Home https://images.squarespace-cdn.com/content/v1/617f0d9439ac747616bb774c/1647091201834-32D56JTO4GV85LMJN28X/unsplash-image-uQs1802D0CQ.jpg Home https://images.squarespace-cdn.com/content/v1/617f0d9439ac747616bb774c/1662940585448-234XM3H95LEWT3OWAVSW/unsplash-image-BMnX7L9G5xc.jpg Home https://images.squarespace-cdn.com/content/v1/617f0d9439ac747616bb774c/9cadb647-f115-4621-bb72-dbf58c7758c9/ShineOnPhotographyDaytonOhio-17.jpg Home https://images.squarespace-cdn.com/content/v1/617f0d9439ac747616bb774c/1638126523544-ZW3I59GD92M34AAL1VYN/IMG_5313.jpeg Home - It all starts with ONE bite. Anxious? Food can help. New medical diagnosis? Food can help. Need more energy, better sleep, or increased confidence? Food can help. Food can have a large impact on more than we imagined. Let each bite be filled with purpose. https://www.eatingwithpurpose.net/about daily 0.75 2026-01-10 https://images.squarespace-cdn.com/content/v1/617f0d9439ac747616bb774c/1641952573284-N4ITNQUAJ80ZZ7CI3EW4/unsplash-image-sDbj1dFlFPU.jpg About https://images.squarespace-cdn.com/content/v1/617f0d9439ac747616bb774c/60224602-73d8-4a9b-9c58-f63dc9f870e9/ShineOnPhotographyDaytonOhio-89.jpg About - Hello, I’m hannah FREKING. I’m a Registered and Licensed Dietitian Nutritionist (RDN & LDN) and Certified Diabetes Care and Education Specialist (CDCES) with a Master’s in Clinical Nutrition and Professional Cook Certification. My passion revolves around food and how it nourishes your mind, body and spirit. I have helped thousands on their journey towards optimal health and look forward to helping you! https://images.squarespace-cdn.com/content/v1/617f0d9439ac747616bb774c/7ad69544-41b5-4e24-a503-7119f870606d/ShineOnPhotographyDaytonOhio-107.jpg About - My story My passion with food started in high school when I noticed just how much brighter my life was when used food intentionally. I began noticing the effect various foods had on my energy levels, mood, performance, skin, and overall well being. Through countless research, experiments, and diet trials over the years, I learned just how profound the impact of food and nutrition can be. Now, my passion is to help others find that light in their own life. My purpose is to: educate and show people how to use food in an intentional way to meet their individual health goals help people build a positive relationship with food make the experience enjoyable (yes, it is possible!) https://images.squarespace-cdn.com/content/v1/617f0d9439ac747616bb774c/2c46dbc4-bb32-497b-95bb-d3be0f790ab9/registered-dietitian-rd-or-registered-dietitian-nutritionist-rdn.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617f0d9439ac747616bb774c/318e7ed2-619b-4841-9dd8-ef5810785b90/professional-cook-certification-v-1.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatingwithpurpose.net/product-recs daily 0.75 2021-11-30 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847914069-83LTMROG2H2YB1JMZ1GS/image-asset.jpeg Product Recs - Make it stand out. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847915436-R9WAHJ8ZSPXL521LOBA9/image-asset.jpeg Product Recs - Make it stand out. Whatever it is, the way you tell your story online can make all the difference. https://www.eatingwithpurpose.net/myservices daily 0.75 2025-08-12 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg My Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg My Services https://images.squarespace-cdn.com/content/v1/617f0d9439ac747616bb774c/d3d52e82-f1fd-4dd8-88b6-bfaf5089c36d/ShineOnPhotographyDaytonOhio-63.jpg My Services - 1:1 Nutrition counseling Together we will review your health-related goals and create an action plan based on your medical history and lifestyle habits. Sessions can be conducted either via phone or video on a wide range of conditions including: Weight loss, gain or maintenance Diabetes, prediabetes and gestational diabetes High cholesterol High blood pressure Food allergies, sensitivities, or intolerances Menopause/hormone balance Irritable bowel syndrome Elimination diets Anti-inflammatory diet General diet improvement And so much more! *Note: Service only offered for those who reside in the state of OH & KY https://images.squarespace-cdn.com/content/v1/617f0d9439ac747616bb774c/1641935030999-WP4KW8NFXNS9KTQQ6B0H/unsplash-image-CJdZ800-Fbs.jpg My Services - personalized meal plans If you’re unsure what to eat or want to spend less time thinking about what to buy or make, customized meal plans are the perfect option for you! My method includes tweaking your typical diet to meet your calorie and nutrient goals and slowly adding new foods and meals to your diet repertoire based on your likes and dislikes. Bring the joy back into planning, preparing and eating your meals! Cost: $100 https://images.squarespace-cdn.com/content/v1/617f0d9439ac747616bb774c/1662939981487-E47YL7NP7N0ROMT5ITBM/unsplash-image-SvhXD3kPSTY.jpg My Services - GROCERY STORE TOURS New food products come on the market daily with confusing nutrition claims and questionable ingredients that make it impossible to know what to buy. Together, I will join you as you grocery shop to provide individualized advice on what products will best help you achieve your health goals. Cost: $140 for a 60 minute tour https://www.eatingwithpurpose.net/meal-plans daily 0.75 2021-10-31 https://www.eatingwithpurpose.net/meal-plans/immune-boosting-9c7bj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.eatingwithpurpose.net/meal-plans/anti-inflammatory-4s8cg monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.eatingwithpurpose.net/meal-plans/gut-health-2aasb monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.eatingwithpurpose.net/recipes-1 daily 0.75 2021-11-14 https://www.eatingwithpurpose.net/recipes-1/project-six-5s4a7 monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847359057-HKZQQP8MCEM0UI23R57B/20140301_Trade-151_0124-copy.jpg Recipes? - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847359798-BCTJTJAS19PV54HL6VPM/20140301_Trade-151_0124-copy.jpg Recipes? - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847357814-SZ205VXUQGAN268M8A18/20140301_Trade-151_0124-copy.jpg Recipes? - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847356915-2V61708SR7M0A8IBEJLE/20140301_Trade-151_0124-copy.jpg Recipes? - Project Six https://www.eatingwithpurpose.net/recipes-1/project-five-4gmd6 monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847350665-9UOIWAR5X24UBW83TJJO/20140301_Trade-151_0124-copy.jpg Recipes? - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847351213-Z61O7XETZM827W8NSG74/20140301_Trade-151_0124-copy.jpg Recipes? - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847350097-XM9U6QFAY9KBBLO1AZSP/20140301_Trade-151_0124-copy.jpg Recipes? - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847349536-9B5S5JDU6CTTOIHYQPE7/20140301_Trade-151_0124-copy.jpg Recipes? - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847349032-KE99W4O3PP9147GHRC10/20140301_Trade-151_0124-copy.jpg Recipes? - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847348472-8QESU05NL485EPY8X8XO/20140301_Trade-151_0124-copy.jpg Recipes? - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847347954-P3IYHJRVJDA9HIJAOIYW/20140301_Trade-151_0124-copy.jpg Recipes? - Project Five https://www.eatingwithpurpose.net/recipes-1/project-four-krlkm monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904251-HVHUK3T1H2QCY05DRHU3/image-asset.jpeg Recipes? - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904480-AXE2TZ6WH1YWOYJELYQQ/image-asset.jpeg Recipes? - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904674-UXDT58LZUDAEN1C4LIKQ/image-asset.jpeg Recipes? - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.eatingwithpurpose.net/recipes-1/project-three-ctl3a monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847346453-9Q5OWQYQKLUYSEI8HTQ9/20140301_Trade-151_0124-copy.jpg Recipes? - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847347374-LRJZY9Z3THYAKKDMSW3J/20140301_Trade-151_0124-copy.jpg Recipes? - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847345694-G1GWR6PECV9YV30U4V72/20140301_Trade-151_0124-copy.jpg Recipes? - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847344987-MHQ4KNDFGIGPTF2COZ6C/20140301_Trade-151_0124-copy.jpg Recipes? - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847343867-0L1OZAUWGMWQRU45XVH0/20140301_Trade-151_0124-copy.jpg Recipes? - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847343275-2K532N6VSN9EQGN24WT6/20140301_Trade-151_0124-copy.jpg Recipes? - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847342706-683IB8RMYZTUU4LFBADF/20140301_Trade-151_0124-copy.jpg Recipes? - Project Three https://www.eatingwithpurpose.net/recipes-1/project-two-5cebm monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847341420-H8BGVV7QHLUZ41NQKDDO/20140301_Trade-151_0124-copy.jpg Recipes? - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847340763-INL9ICD0DK2G1M8D7C0L/20140301_Trade-151_0124-copy.jpg Recipes? - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847340215-08399OG7B1B8UI9HK97O/20140301_Trade-151_0124-copy.jpg Recipes? - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847339638-MF4NXTWSJ51TSBFP4AIM/20140301_Trade-151_0124-copy.jpg Recipes? - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847337890-BMG68HKP3DXYMQZ6BZA6/20140301_Trade-151_0124-copy.jpg Recipes? - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847337276-72BJU9SDMO608XKWX1Y0/20140301_Trade-151_0124-copy.jpg Recipes? - Project Two https://www.eatingwithpurpose.net/recipes-1/project-one-cgz27 monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847336759-YACMFJPFHUW1OQZJXUUF/20140301_Trade-151_0124-copy.jpg Recipes? - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847336169-ER4P81V0HWA3SH81W1QR/20140301_Trade-151_0124-copy.jpg Recipes? - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847334968-DE82MACUOAUSEZT65M3H/20140301_Trade-151_0124-copy.jpg Recipes? - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847334245-H430ILXV7TTE8OBGPEW8/20140301_Trade-151_0124-copy.jpg Recipes? - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847333502-CVFRP4WIHRB50F56M888/20140301_Trade-151_0124-copy.jpg Recipes? - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847332741-UB05QWW31DIDXCV1C06L/20140301_Trade-151_0124-copy.jpg Recipes? - Project One